Explore perspectives that inspire clarity, confidence, and personal transformation. Your inner world shapes your life.
KnowledgeExperience
beingmyself® Blog
Welcome to my blog! Here you find articles on personal development, inner transformation, and the power of the Self. I hope these insights inspire you to explore new perspectives and opportunities in your life. Enjoy reading! - Sebastian
Beyond Willpower: A Smarter Way to Lasting Change
Lasting change isn’t about willpower—it’s about shifting what’s underneath. After years of searching, I discovered Internal Family Systems (IFS), a powerful framework that helps us understand and transform the protective strategies within us. This post shares my journey, key insights, and a simple exercise to begin your inner transformation.